CrossFit has opened up so many opportunities in my life! I originally started because my mom opened up the local box and I had just moved home, so I figured it was the perfect opportunity to start something new. I was very reluctant to start because I wasn’t comfortable working out with complete strangers and…

My love for fitness started early. Being from a small town and small school, everyone was involved in all activities. I played most sports in school and have always been very competitive. It’s just in my nature! My parents always pushed my sisters and me to be our best in everything we do. This taught…

Of course opening a business is never as easy as signing on the dotted lines and ‘poof’ it appears. The Pontello’s and the Watson’s worked diligintly to pave the way so that we could share our desire and love for fitness with the community we also love. We share a vision for our community and…

I got involved in sports at a young age. I did gymnastics and played softball as a small child. Once I started athletics in junior high into high school I wanted to give all sports a try. I have a background in volleyball basketball, softball, golf, and track. But my main passion was cheerleading in…

You see, I was never an athletic individual. I always participated in sports, but that was just it, participated. I enjoyed running the most, and this was most likely because no one else was depending on me for their score or to do well. It was just me and the pavement. Well, after I was…

  I remember my first impression of CrossFit. Hard, elite, big city hype, expensive, not for me. Those were a few words that came to mind. See, I am raised a small town, simple girl. My exercise at the time I heard of CrossFit was mostly running for pleasure 3-4 times per week with a…

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